Norbert Greshake 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
October 26, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 795 | 265 | 29 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 30 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 30 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 29 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 30 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 29 |