Norbert Greshake 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
October 28, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 652 | 163 | 26 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 27 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 28 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 27 |
| 12:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 27 |
| 15:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 25 |