Norbert Greshake 15:00 row
2,999
Meters
15:00.0
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
October 29, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 164 | 25 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 27 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 26 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 26 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 26 |
| 15:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 24 |