Norbert Greshake 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
October 29, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 218 | 26 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 28 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 28 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 26 |
| 16:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 25 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 24 |