Norbert Greshake 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
November 01, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 747 | 249 | 28 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 28 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 29 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 29 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 29 |
| 20:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 27 |