Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
November 09, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 27 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 28 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 29 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 29 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 27 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 |