Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
November 09, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 652 | 326 | 27 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 28 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 27 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 27 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 27 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 27 |