Norbert Greshake 6000m row
6,000
Meters
30:00.1
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
November 10, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 6,000 | 2:30.0 | 104 | 656 | 27 |
| 5:53.6 | 1,200 | 2:27.3 | 109 | 676 | 28 |
| 5:49.9 | 2,400 | 2:25.7 | 113 | 688 | 28 |
| 5:39.2 | 3,600 | 2:21.3 | 124 | 726 | 29 |
| 5:41.9 | 4,800 | 2:22.4 | 121 | 716 | 29 |
| 6:55.4 | 6,000 | 2:53.0 | 67 | 532 | 25 |