Norbert Greshake 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
November 11, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 231 | 28 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 27 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 30 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 30 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 26 |