Norbert Greshake 12000m row
12,000
Meters
55:32.5
Time
2:18.8
Pace
693
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
November 12, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.5 | 12,000 | 2:18.8 | 131 | 749 | 28 |
| 11:13.8 | 2,400 | 2:20.3 | 127 | 735 | 29 |
| 11:24.6 | 4,800 | 2:22.6 | 121 | 715 | 28 |
| 10:33.6 | 7,200 | 2:12.0 | 152 | 823 | 30 |
| 10:52.4 | 9,600 | 2:15.9 | 139 | 779 | 29 |
| 11:27.9 | 12,000 | 2:23.3 | 119 | 709 | 28 |