Norbert Greshake 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
November 14, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 657 | 26 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 27 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 27 |
| 9:45.0 | 6,000 | 2:26.2 | 112 | 685 | 27 |
| 9:58.4 | 8,000 | 2:29.6 | 105 | 659 | 27 |
| 10:34.8 | 10,000 | 2:38.7 | 88 | 601 | 25 |