Norbert Greshake 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
November 22, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 28 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 29 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 28 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 29 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 787 | 2:32.4 | 99 | 639 | 27 |