Norbert Greshake 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
November 22, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 738 | 369 | 28 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 29 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 29 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 30 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 28 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 27 |