Norbert Greshake 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
November 22, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 140 | 30 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 31 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 33 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 30 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 30 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 29 |