Norbert Greshake 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
November 23, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 26 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 27 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 27 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 26 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 26 |