Norbert Greshake 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
November 23, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 652 | 163 | 26 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 27 |
| 6:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 26 |
| 9:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 26 |
| 12:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 26 |
| 15:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 25 |