Norbert Greshake 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
November 23, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 26 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 26 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 26 |
| 12:00.0 | 596 | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 569 | 2:38.1 | 88 | 604 | 25 |