Norbert Greshake 3000m row
3,000
Meters
15:00.2
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
November 23, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,000 | 2:30.0 | 104 | 647 | 162 | 26 |
| 2:59.3 | 600 | 2:29.4 | 105 | 642 | 32 | 27 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 640 | 32 | 26 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 677 | 33 | 27 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 668 | 33 | 26 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 613 | 32 | 25 |