Norbert Greshake 3000m row
3,000
Meters
14:29.1
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
November 24, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,000 | 2:24.8 | 115 | 687 | 166 | 27 |
| 2:53.0 | 600 | 2:24.1 | 117 | 686 | 33 | 28 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 686 | 33 | 28 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 723 | 34 | 29 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 733 | 34 | 28 |
| 3:07.1 | 3,000 | 2:35.9 | 92 | 615 | 32 | 26 |