Norbert Greshake 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
November 25, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 741 | 247 | 29 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 28 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 30 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 30 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 30 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 27 |