Norbert Greshake 4700m row
4,700
Meters
21:06.5
Time
2:14.7
Pace
279
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
November 25, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,700 | 2:14.7 | 143 | 793 | 279 | 29 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 31 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 31 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 29 |
| 3:32.9 | 4,700 | 2:32.0 | 100 | 625 | 37 | 27 |