Norbert Greshake 3000m row
3,000
Meters
13:41.5
Time
2:16.9
Pace
172
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
November 25, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 29 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 29 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 30 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 828 | 30 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 699 | 28 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 760 | 29 |