Norbert Greshake 30:00 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
November 27, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 754 | 377 | 29 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 28 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 28 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 30 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 30 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 30 |