Norbert Greshake 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
November 27, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 30 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 31 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 31 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 30 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 29 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 29 |