Norbert Greshake 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
November 29, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 768 | 384 | 29 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 29 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 29 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 30 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 30 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 29 |