Norbert Greshake 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
December 01, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 780 | 195 | 29 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 29 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 30 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 29 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 30 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 29 |