Norbert Greshake 15:00 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 176 |
December 07, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 30 | 140 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | 138 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | 141 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | 142 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 140 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 141 |
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Workout Graph
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