Norbert Greshake 12000m row
12,000
Meters
59:59.2
Time
2:29.9
Pace
656
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1619 |
| Drag Factor | 174 |
December 08, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.2 | 12,000 | 2:29.9 | 104 | 657 | 27 | 117 |
| 11:45.8 | 2,400 | 2:27.0 | 110 | 678 | 28 | 119 |
| 11:52.8 | 4,800 | 2:28.5 | 107 | 667 | 28 | 122 |
| 11:48.5 | 7,200 | 2:27.6 | 109 | 674 | 27 | 120 |
| 11:52.5 | 9,600 | 2:28.4 | 107 | 668 | 27 | 122 |
| 12:39.6 | 12,000 | 2:38.2 | 88 | 603 | 26 | 106 |
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Workout Graph
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