Norbert Greshake 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
272
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 181 |
January 08, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 652 | 272 | 27 | 130 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 28 | 122 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 27 | 128 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 28 | 136 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 621 | 53 | 26 | 135 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 609 | 53 | 26 | 132 |
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Workout Graph
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