Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 182 |
January 10, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 27 | 124 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 29 | 120 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 28 | 130 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 28 | 127 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 26 | 130 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 24 | 117 |
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Workout Graph
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