Norbert Greshake 45:00 row
9,001
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 182 |
January 11, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,001 | 2:29.9 | 104 | 657 | 491 | 25 | 128 |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 100 | 26 | 122 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 99 | 26 | 128 |
| 27:00.0 | 1,829 | 2:27.6 | 109 | 674 | 101 | 26 | 133 |
| 36:00.0 | 1,813 | 2:28.9 | 106 | 664 | 99 | 26 | 133 |
| 45:00.0 | 1,726 | 2:36.4 | 91 | 614 | 92 | 25 | 124 |
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Workout Graph
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