Norbert Greshake 9000m row
9,000
Meters
43:11.7
Time
2:23.9
Pace
506
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 182 |
January 12, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.7 | 9,000 | 2:23.9 | 117 | 703 | 27 | 130 |
| 8:25.6 | 1,800 | 2:20.4 | 126 | 734 | 28 | 124 |
| 8:13.5 | 3,600 | 2:17.0 | 136 | 767 | 28 | 134 |
| 8:37.9 | 5,400 | 2:23.8 | 118 | 704 | 27 | 130 |
| 8:43.6 | 7,200 | 2:25.4 | 114 | 691 | 27 | 136 |
| 9:11.2 | 9,000 | 2:33.1 | 98 | 635 | 26 | 130 |
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Workout Graph
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