Norbert Greshake 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 177 |
January 13, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 230 | 26 | 131 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 27 | 129 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 27 | 133 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 27 | 131 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 26 | 134 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 26 | 130 |
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Workout Graph
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