Norbert Greshake 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
January 24, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 28 | 134 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 118 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 131 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 133 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 136 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 140 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 136 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 142 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 139 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 135 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 141 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 145 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 138 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 136 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 132 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 138 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 134 |
| 17:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 133 |
| 18:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 126 |
| 19:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 135 |
| 20:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 133 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 133 |
| 22:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 137 |
| 23:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 133 |
| 24:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 134 |
| 25:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 131 |
| 26:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 136 |
| 27:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 134 |
| 28:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 138 |
| 29:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 128 |
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Workout Graph
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