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Norbert Greshake 30:00 row

6,714

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

134

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate29

January 24, 2023 11:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,714 2:14.0 145 800 400 29 134
1:00.0 210 2:22.8 120 720 12 29 100
2:00.0 217 2:18.2 132 780 13 30 107
3:00.0 247 2:01.4 195 960 16 33 121
4:00.0 219 2:16.9 136 780 13 30 118
5:00.0 223 2:14.5 144 780 13 29 122
6:00.0 254 1:58.1 212 1020 17 34 133
7:00.0 216 2:18.8 131 720 12 29 129
8:00.0 223 2:14.5 144 780 13 29 129
9:00.0 252 1:59.0 207 1020 17 33 138
10:00.0 252 1:59.0 207 1020 17 33 145
11:00.0 205 2:26.3 112 660 11 27 135
12:00.0 219 2:16.9 136 780 13 28 135
13:00.0 245 2:02.4 191 960 16 32 142
14:00.0 208 2:24.2 117 720 12 28 136
15:00.0 253 1:58.5 210 1020 17 33 146
16:00.0 203 2:27.7 108 660 11 27 138
17:00.0 241 2:04.4 181 900 15 31 145
18:00.0 237 2:06.5 173 900 15 31 147
19:00.0 213 2:20.8 125 720 12 28 142
20:00.0 241 2:04.4 181 900 15 30 148
21:00.0 209 2:23.5 118 720 12 29 145
22:00.0 225 2:13.3 148 780 13 29 145
23:00.0 218 2:17.6 134 780 13 28 144
24:00.0 215 2:19.5 129 720 12 28 143
25:00.0 222 2:15.1 142 780 13 28 144
26:00.0 197 2:32.2 99 660 11 27 140
27:00.0 195 2:33.8 96 660 11 26 135
28:00.0 213 2:20.8 125 720 12 28 138
29:00.0 231 2:09.8 160 840 14 29 144
30:00.0 213 2:20.8 125 720 12 28 142

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Workout Graph

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