Norbert Greshake 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
January 24, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 29 | 134 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 100 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 107 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 121 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 118 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 122 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 133 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 129 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 129 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 138 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 145 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 135 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 135 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 142 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 136 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 146 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 138 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 145 |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 147 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 142 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 148 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 145 |
| 22:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 145 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 144 |
| 24:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 143 |
| 25:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 144 |
| 26:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 140 |
| 27:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 135 |
| 28:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 138 |
| 29:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 144 |
| 30:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.