Norbert Greshake 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
356
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 189 |
January 25, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 26 | 124 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 28 | 122 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 27 | 116 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 28 | 135 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 23 | 124 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | 127 |
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Workout Graph
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