Norbert Greshake 15000m row
15,000
Meters
1:15:00.0
Time
2:30.0
Pace
836
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1958 |
| Drag Factor | 182 |
January 26, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,000 | 2:30.0 | 104 | 656 | 26 | 124 |
| 14:01.4 | 3,000 | 2:20.2 | 127 | 736 | 28 | 127 |
| 14:42.2 | 6,000 | 2:27.0 | 110 | 678 | 26 | 122 |
| 14:28.8 | 9,000 | 2:24.8 | 115 | 696 | 27 | 134 |
| 15:32.2 | 12,000 | 2:35.3 | 93 | 621 | 25 | 127 |
| 16:15.3 | 15,000 | 2:42.5 | 81 | 580 | 24 | 112 |
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Workout Graph
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