Norbert Greshake 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 180 |
January 27, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 352 | 27 | 116 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 29 | 120 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 29 | 123 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 28 | 114 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 27 | 117 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 26 | 108 |
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Workout Graph
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