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Norbert Greshake 6000m row

6,000

Meters

28:57.6

Time

2:24.8

Pace

336

Calories

115

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate28

January 28, 2023 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:57.6 6,000 2:24.8 115 696 336 28 115
1:02.2 200 2:35.5 93 636 11 27 93
1:00.0 400 2:30.0 104 660 11 28 98
0:55.4 600 2:18.5 132 779 12 28 108
0:53.6 800 2:14.0 145 805 12 29 113
0:52.3 1,000 2:10.7 157 826 12 30 117
0:59.3 1,200 2:28.2 107 667 11 27 110
1:00.7 1,400 2:31.7 100 652 11 27 107
1:00.3 1,600 2:30.7 102 656 11 26 106
1:00.4 1,800 2:31.0 102 655 11 28 110
1:00.6 2,000 2:31.5 101 653 11 27 109
0:57.8 2,200 2:24.5 116 685 11 27 115
0:49.7 2,400 2:04.2 182 941 13 31 126
0:54.4 2,600 2:16.0 139 794 12 30 124
1:03.0 2,800 2:37.5 90 628 11 26 114
1:00.7 3,000 2:31.7 100 652 11 26 111
1:00.5 3,200 2:31.2 101 654 11 27 111
1:00.9 3,400 2:32.2 99 650 11 27 112
0:55.4 3,600 2:18.5 132 779 12 28 123
0:48.6 3,800 2:01.5 195 962 13 31 132
1:02.3 4,000 2:35.7 93 635 11 27 122
1:01.6 4,200 2:34.0 96 642 11 26 116
1:01.0 4,400 2:32.5 99 649 11 27 114
0:55.1 4,600 2:17.7 134 784 12 28 126
0:47.1 4,800 1:57.7 214 1070 14 32 138
0:46.8 5,000 1:57.0 219 1076 14 33 142
1:03.5 5,200 2:38.7 87 623 11 26 129
1:03.1 5,400 2:37.7 89 627 11 26 117
1:05.0 5,600 2:42.5 82 553 10 25 112
1:00.9 5,800 2:32.2 99 650 11 27 114
0:56.9 6,000 2:22.2 122 695 11 29

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Workout Graph

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