Norbert Greshake 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 178 |
January 30, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 30 | 138 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | 124 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 31 | 134 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 31 | 143 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 30 | 146 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 29 | 144 |
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Workout Graph
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