Norbert Greshake 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
27
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
February 05, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 31 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 32 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 6 | 32 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 32 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 5 | 31 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 5 | 29 |
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