Norbert Greshake 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 182 |
February 06, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 28 | 141 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | 129 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 29 | 140 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 | 142 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 29 | 146 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 29 | 148 |
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Workout Graph
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