Norbert Greshake 45:29 row
9,130
Meters
45:29.0
Time
2:29.4
Pace
497
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 181 |
February 07, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.0 | 9,130 | 2:29.4 | 105 | 660 | 25 | 117 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 101 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 111 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 118 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 122 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 120 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 119 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 119 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 121 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 119 |
| 45:29.0 | 87 | 2:46.6 | 76 | 560 | 21 | 120 |
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Workout Graph
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