Norbert Greshake 45:00 row
10,000
Meters
45:00.0
Time
2:15.0
Pace
594
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 177 |
February 19, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 594 | 28 | 136 |
| 9:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 28 | 129 |
| 18:00.0 | 2,129 | 2:06.8 | 172 | 890 | 133 | 31 | 142 |
| 27:00.0 | 2,088 | 2:09.3 | 162 | 857 | 128 | 30 | 145 |
| 36:00.0 | 2,051 | 2:11.6 | 153 | 828 | 124 | 29 | 145 |
| 45:00.0 | 1,801 | 2:29.9 | 104 | 657 | 98 | 26 | 123 |
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Workout Graph
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