Norbert Greshake 5000m row
5,000
Meters
25:00.7
Time
2:30.0
Pace
274
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 179 |
February 19, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,000 | 2:30.0 | 104 | 656 | 26 | 121 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | 128 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 27 | 127 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 27 | 129 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 591 | 25 | 114 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 549 | 24 | 110 |
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Workout Graph
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