Norbert Greshake 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 6930 |
| Drag Factor | 180 |
February 20, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 786 | 262 | 28 | 132 |
| 4:00.0 | 897 | 2:13.7 | 146 | 439080 | 29272 | 29 | 131 |
| 8:00.0 | 38,400 | 0:03.1 | 11468800 | 3930 | 262 | 0 | |
| 12:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 29 | 131 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 29 | 137 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 28 | 132 |
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Workout Graph
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