Norbert Greshake 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 177 |
February 23, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 26 | 114 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | 107 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 113 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 117 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 116 |
| 15:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | 117 |
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Workout Graph
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