Norbert Greshake 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 13358 |
| Drag Factor | 179 |
February 23, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 31 | 143 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 31 | 143 |
| 12:00.0 | 38,400 | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 31 | 143 |
| 24:00.0 | 38,400 | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 31 | 143 |
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Workout Graph
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