Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 173 |
February 24, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 26 | 110 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 27 | 104 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 26 | 108 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 27 | 117 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 26 | 114 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | 108 |
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Workout Graph
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