Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 173 |
February 24, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 26 | 113 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 28 | 117 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 27 | 123 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 26 | 113 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 25 | 108 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 24 | 107 |
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Workout Graph
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